James Manton v1:00/2:00r...5 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 130 |
January 28, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | |
| r: 2:00 | 12 | |||||
| r126 |
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Workout Graph
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