James Manton 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 136 |
October 08, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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