James Manton 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 134 |
October 03, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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