Radka Nosková 4x4:00/1:00r row
2,897
Meters
16:00.0
Time
2:45.6
Pace
152
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 156 |
May 31, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 570 | 23 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 23 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 25 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 495 | 23 | |
| r49 |
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Workout Graph
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