Radka Nosková 4x4:00/1:00r row
3,216
Meters
16:00.0
Time
2:29.2
Pace
180
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 146 |
May 31, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,216 | 2:29.2 | 105 | 675 | 24 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 23 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 26 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 26 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | |
| r231 |
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Workout Graph
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