Radka Nosková v1:30/1:30r...5 row
2,794
Meters
13:30.0
Time
2:24.9
Pace
156
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 22:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 160 |
May 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,794 | 2:24.9 | 115 | 693 | 27 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 25 | |
| r: 1:30 | 248 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | |
| r: 2:00 | 338 | |||||
| 4:30.0 | 938 | 2:23.9 | 117 | 706 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | |
| r: 2:00 | 331 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 31 | |
| r: 1:30 | 224 | |||||
| r1,447 |
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Workout Graph
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