Radka Nosková v1:30/1:30r...5 row
2,681
Meters
13:30.0
Time
2:31.0
Pace
146
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 142 |
May 28, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,681 | 2:31.0 | 102 | 648 | 24 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | |
| r: 1:30 | 232 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 25 | |
| r: 2:00 | 349 | |||||
| 4:30.0 | 926 | 2:25.7 | 113 | 693 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 2:00 | 342 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 26 | |
| r: 1:30 | 259 | |||||
| r1,522 |
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Workout Graph
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