Radka Nosková v0:40/0:40r...7 row
2,223
Meters
10:20.0
Time
2:19.4
Pace
125
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 139 |
May 26, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,223 | 2:19.4 | 129 | 725 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 30 | |
| r: 0:40 | 113 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 3:00 | 398 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 165 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 30 | |
| r: 0:40 | 102 | |||||
| r1,643 |
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Workout Graph
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