Radka Nosková 4x4:00/2:00r row
3,195
Meters
16:00.0
Time
2:30.2
Pace
174
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 138 |
May 26, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,195 | 2:30.2 | 103 | 652 | 24 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 26 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 24 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 26 | |
| r1,242 |
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Workout Graph
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