Radka Nosková 4x4:30/1:00r row
3,493
Meters
18:00.0
Time
2:34.5
Pace
189
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 167 |
May 18, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,493 | 2:34.5 | 95 | 630 | 21 | |
| 4:30.0 | 838 | 2:41.0 | 84 | 586 | 22 | |
| 4:30.0 | 861 | 2:36.7 | 91 | 613 | 22 | |
| 4:30.0 | 879 | 2:33.5 | 97 | 640 | 21 | |
| 4:30.0 | 915 | 2:27.5 | 109 | 680 | 22 | |
| r77 |
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Workout Graph
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