Radka Nosková 4x4:30/1:00r row
3,112
Meters
18:00.0
Time
2:53.5
Pace
159
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 22:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 124 |
May 18, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,112 | 2:53.5 | 67 | 530 | 22 | |
| 4:30.0 | 733 | 3:04.1 | 56 | 493 | 22 | |
| 4:30.0 | 778 | 2:53.5 | 67 | 533 | 23 | |
| 4:30.0 | 789 | 2:51.1 | 70 | 533 | 22 | |
| 4:30.0 | 813 | 2:46.0 | 76 | 560 | 23 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.