Radka Nosková 4x4:30/1:00r row
3,854
Meters
18:00.0
Time
2:20.1
Pace
222
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 162 |
May 18, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,854 | 2:20.1 | 127 | 740 | 22 | |
| 4:30.0 | 947 | 2:22.5 | 121 | 720 | 22 | |
| 4:30.0 | 968 | 2:19.4 | 129 | 746 | 22 | |
| 4:30.0 | 958 | 2:20.9 | 125 | 733 | 22 | |
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 22 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.