Radka Nosková 4x4:30/1:00r row
3,408
Meters
18:00.0
Time
2:38.4
Pace
181
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 158 |
May 18, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,408 | 2:38.4 | 88 | 603 | 22 | |
| 4:30.0 | 841 | 2:40.5 | 85 | 586 | 22 | |
| 4:30.0 | 849 | 2:39.0 | 87 | 600 | 23 | |
| 4:30.0 | 845 | 2:39.7 | 86 | 600 | 23 | |
| 4:30.0 | 872 | 2:34.8 | 94 | 626 | 22 | |
| r73 |
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Workout Graph
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