Radka Nosková 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
37
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
May 14, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
| 3:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 25 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 |
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Workout Graph
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