Radka Nosková v4:00/2:00r...4 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
103
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 121 |
May 14, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 26 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 28 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 319 | |||||
| r1,270 |
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Workout Graph
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