Radka Nosková v3:00/1:00r...2 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 7:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 129 |
May 12, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 28 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 171 | |||||
| r344 |
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