Radka Nosková v3:00/1:00r...2 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 121 |
May 12, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 27 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | |
| r: 1:00 | 171 | |||||
| r343 |
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