Jesse Doucette v100m/0:43r...30 row
3,000
Meters
11:28.0
Time
1:54.6
Pace
380
Calories
132
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 43:51.0 |
| Overall Distance | 3,717 |
| Overall Time | 55:19.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 129 |
January 17, 2025 17:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 29 | 132 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 | 83 | |
| r: 0:43 | 18 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 85 | |
| r: 0:42 | 10 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 86 | |
| r: 0:43 | 13 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 86 | |
| r: 0:47 | 11 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 86 | |
| r: 0:40 | 8 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 87 | |
| r: 0:48 | 15 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 0:44 | 12 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 0:44 | 10 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 141 | |
| r: 0:45 | 12 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 142 | |
| r: 0:48 | 16 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 144 | |
| r: 0:50 | 12 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 143 | |
| r: 0:49 | 12 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 141 | |
| r: 0:49 | 10 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 142 | |
| r: 0:46 | 12 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | 142 | |
| r: 0:43 | 9 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 146 | |
| r: 0:43 | 14 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 146 | |
| r: 0:49 | 12 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 144 | |
| r: 0:48 | 19 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 146 | |
| r: 0:49 | 17 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 0:46 | 11 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 146 | |
| r: 0:46 | 12 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 149 | |
| r: 0:47 | 13 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 146 | |
| r: 0:45 | 11 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 148 | |
| r: 0:46 | 10 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 146 | |
| r: 0:46 | 9 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 145 | |
| r: 0:47 | 15 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 146 | |
| r: 0:45 | 9 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 147 | |
| r: 0:53 | 11 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 141 | |
| r: 0:46 | 12 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 144 | |
| r: 0:48 | 7 | ||||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.