Jesse Doucette v100m/0:49r...30 row
3,000
Meters
11:00.6
Time
1:50.1
Pace
208
Calories
164
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 3,465 |
| Overall Time | 33:48.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 203 |
January 05, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 30 | 164 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 108 | |
| r: 0:49 | 26 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 144 | |
| r: 0:48 | 27 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 148 | |
| r: 0:45 | 13 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 149 | |
| r: 0:47 | 13 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 153 | |
| r: 0:43 | 14 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 156 | |
| r: 0:46 | 15 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 158 | |
| r: 0:48 | 15 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 160 | |
| r: 0:44 | 13 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 169 | |
| r: 0:44 | 15 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 166 | |
| r: 0:44 | 13 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 163 | |
| r: 0:42 | 14 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 170 | |
| r: 0:42 | 14 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 173 | |
| r: 0:42 | 16 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 165 | |
| r: 0:39 | 15 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 166 | |
| r: 0:39 | 15 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 172 | |
| r: 0:46 | 16 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 171 | |
| r: 0:41 | 15 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 171 | |
| r: 0:45 | 15 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 171 | |
| r: 0:43 | 14 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 172 | |
| r: 0:47 | 17 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 170 | |
| r: 0:45 | 13 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 171 | |
| r: 0:51 | 15 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 171 | |
| r: 0:46 | 15 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 170 | |
| r: 0:44 | 17 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 172 | |
| r: 0:47 | 15 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 175 | |
| r: 0:46 | 16 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 175 | |
| r: 0:43 | 12 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 174 | |
| r: 0:49 | 17 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 173 | |
| r: 0:47 | 14 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 172 | |
| r: 1:06 | 16 | ||||||
| r465 |
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Workout Graph
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