Jesse Doucette v250m/0:51r...11 row
2,750
Meters
10:03.3
Time
1:49.6
Pace
197
Calories
154
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,917 |
| Overall Time | 20:15.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 116 |
December 29, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,750 | 1:49.6 | 265 | 1212 | 27 | 154 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 115 | |
| r: 0:51 | 13 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 130 | |
| r: 0:48 | 16 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | 139 | |
| r: 0:53 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 133 | |
| r: 0:57 | 15 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 163 | |
| r: 1:00 | 15 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 165 | |
| r: 0:52 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 171 | |
| r: 0:59 | 13 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 170 | |
| r: 0:56 | 15 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 171 | |
| r: 0:54 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 172 | |
| r: 1:08 | 16 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 169 | |
| r: 0:54 | 16 | ||||||
| r167 |
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Workout Graph
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