Jesse Doucette v10c/0:58r...10 row
3,913
Meters
14:06.3
Time
1:48.1
Pace
300
Calories
162
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 4,093 |
| Overall Time | 43:41.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 206 |
September 22, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,913 | 1:48.1 | 277 | 1252 | 28 | 162 | |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 27 | 83 | |
| r: 0:58 | 23 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 27 | 148 | |
| r: 1:59 | 25 | ||||||
| 1:25.0 | 393 | 1:48.1 | 277 | 1252 | 28 | 159 | |
| r: 2:52 | 16 | ||||||
| 1:51.4 | 518 | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 3:52 | 22 | ||||||
| 2:23.1 | 658 | 1:48.7 | 272 | 1236 | 28 | 191 | |
| r: 5:12 | 21 | ||||||
| 2:22.2 | 656 | 1:48.3 | 275 | 1246 | 29 | 174 | |
| r: 4:56 | 19 | ||||||
| 1:51.9 | 520 | 1:47.5 | 281 | 1267 | 28 | 174 | |
| r: 4:18 | 19 | ||||||
| 1:23.0 | 387 | 1:47.2 | 284 | 1276 | 30 | 176 | |
| r: 3:21 | 18 | ||||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 30 | 174 | |
| r: 2:07 | 17 | ||||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1431 | 32 | 175 | |
| r180 |
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Workout Graph
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