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Jesse Doucette v250m/1:13r...20 row

5,000

Meters

19:20.0

Time

1:56.0

Pace

334

Calories

Rest Distance303
Rest Time21:07.0
Overall Distance5,303
Overall Time40:27.0
Average Watts224
Calories Per Hour1071
Stroke Rate28
Stroke Count547
Drag Factor154

December 12, 2025 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.0 5,000 1:56.0 224 1071 28
1:00.1 250 2:00.2 202 993 29
r: 1:13 12
1:00.5 250 2:01.0 198 979 28
r: 1:02 12
0:59.5 250 1:59.0 208 1014 27
r: 0:56 13
0:58.9 250 1:57.8 214 1036 29
r: 1:03 31
0:58.5 250 1:57.0 219 1052 29
r: 0:59 16
0:57.8 250 1:55.6 227 1079 28
r: 0:58 13
0:57.0 250 1:54.0 236 1113 27
r: 0:57 13
0:56.4 250 1:52.8 244 1139 29
r: 0:59 16
0:56.3 250 1:52.6 245 1143 28
r: 1:01 12
0:57.5 250 1:55.0 230 1092 28
r: 1:04 13
0:57.5 250 1:55.0 230 1092 28
r: 1:01 14
0:56.7 250 1:53.4 240 1126 29
r: 0:59 17
0:56.6 250 1:53.2 241 1130 29
r: 1:04 14
0:57.1 250 1:54.2 235 1108 29
r: 1:05 14
0:57.7 250 1:55.4 228 1083 29
r: 1:12 15
0:58.0 250 1:56.0 224 1071 28
r: 1:09 11
0:58.8 250 1:57.6 215 1040 28
r: 1:11 20
0:57.8 250 1:55.6 227 1079 28
r: 1:02 14
0:57.8 250 1:55.6 227 1079 29
r: 1:02 15
0:59.4 250 1:58.8 209 1018 28
r: 1:10 18
r303

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