Jesse Doucette v500m/1:14r...9 row
4,500
Meters
16:17.4
Time
1:48.6
Pace
333
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 4,644 |
| Overall Time | 30:01.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 21, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:14 | 17 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 1:15 | 17 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 1:14 | 16 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:15 | 15 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:18 | 15 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:30 | 17 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:52 | 14 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:57 | 17 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:09 | 16 | |||||
| r144 |
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Workout Graph
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