Jesse Doucette v500m/0:51r...10 row
5,000
Meters
20:10.2
Time
2:01.0
Pace
324
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,108 |
| Overall Time | 31:25.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 122 |
June 08, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 0:51 | 11 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:14 | 9 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r: 1:38 | 11 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 0:58 | 9 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:02 | 14 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:06 | 8 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| r: 1:16 | 12 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 1:06 | 11 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:04 | 9 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 14 | |||||
| r108 |
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Workout Graph
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