Jesse Doucette v250m/1:02r...10 row
2,500
Meters
9:17.1
Time
1:51.4
Pace
176
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,654 |
| Overall Time | 19:32.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 126 |
May 09, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,500 | 1:51.4 | 253 | 1170 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:02 | 14 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:01 | 11 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:02 | 16 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:02 | 12 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:03 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:02 | 12 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:04 | 14 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:03 | 21 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:05 | 15 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:51 | 26 | |||||
| r154 |
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Workout Graph
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