Jesse Doucette v500m/0:54r...10 row
5,000
Meters
19:26.7
Time
1:56.6
Pace
337
Calories
144
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:34.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 121 |
April 28, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 25 | 144 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 128 | |
| r: 0:54 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 121 | |
| r: 0:54 | 25 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 127 | |
| r: 0:50 | 11 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 122 | |
| r: 1:16 | 61 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 120 | |
| r: 1:12 | 91 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 1:39 | 5 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 165 | |
| r: 1:05 | 15 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 165 | |
| r: 1:03 | 8 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 169 | |
| r: 1:15 | 3 | ||||||
| r247 |
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Workout Graph
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