Zephyr White v19:00/2:00r...2 row
6,690
Meters
29:03.9
Time
2:10.3
Pace
408
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 33:03.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 140 |
March 20, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.9 | 6,690 | 2:10.3 | 158 | 844 | 18 | |
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 18 | |
| r: 2:00 | 9 | |||||
| 10:03.9 | 2,324 | 2:09.9 | 160 | 849 | 20 | |
| r9 |
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Workout Graph
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