Zephyr White 7:17 row
1,421
Meters
7:17.1
Time
2:33.8
Pace
76
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 168 |
March 20, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.1 | 1,421 | 2:33.8 | 96 | 631 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 7:17.1 | 476 | 2:24.0 | 117 | 703 | 18 |
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Workout Graph
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