Zephyr White v16:00/2:00r...3 row
10,179
Meters
48:00.0
Time
2:21.4
Pace
586
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 113 |
March 19, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,179 | 2:21.4 | 124 | 725 | 18 | |
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 18 | |
| r: 2:00 | 16 | |||||
| 16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 20 | |
| r: 2:00 | 14 | |||||
| 16:00.0 | 3,165 | 2:31.6 | 100 | 645 | 16 | |
| r: 2:00 | 13 | |||||
| r43 |
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Workout Graph
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