Zephyr White 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 117 |
March 18, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 30 |
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Workout Graph
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