Zephyr White v10:00/3:00r...3 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
March 17, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 25 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 112 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 25 | |
| r: 3:00 | 125 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 27 | |
| r237 |
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Workout Graph
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