Zephyr White v30:00/5:00r...2 row
10,985
Meters
50:17.4
Time
2:17.3
Pace
642
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 55:17.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 115 |
March 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.4 | 10,985 | 2:17.3 | 135 | 764 | 20 | |
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 21 | |
| r: 5:00 | 71 | |||||
| 20:17.4 | 4,227 | 2:24.0 | 117 | 703 | 20 | |
| r71 |
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Workout Graph
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