Zephyr White v5:00/1:30r...6 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,794 |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 130 |
March 15, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 28 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | |
| r: 1:30 | 143 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | |
| r244 |
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Workout Graph
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