Zephyr White 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
March 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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