Zephyr White 1:24 row
153
Meters
1:24.6
Time
4:36.4
Pace
8
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 19 |
| Drag Factor | 227 |
October 28, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.6 | 153 | 4:36.4 | 17 | 357 | 14 |
| 1:24.6 | 154 | 4:34.6 | 17 | 358 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.