Zephyr White 4x10:00/1:00r row
10,268
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 127 |
October 18, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,268 | 1:56.8 | 219 | 1054 | 23 | 165 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 23 | 162 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 23 | 166 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 23 | 167 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 | 166 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.