Zephyr White 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
October 01, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 20 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 |
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Workout Graph
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