Zephyr White 2x8000m/3:00r row
16,000
Meters
1:08:24.0
Time
2:08.2
Pace
997
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,027 |
| Overall Time | 1:14:24.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1359 |
| Drag Factor | 128 |
September 21, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.0 | 16,000 | 2:08.2 | 166 | 871 | 20 | 151 |
| 33:46.9 | 8,000 | 2:06.6 | 172 | 892 | 19 | 152 |
| 34:37.1 | 8,000 | 2:09.8 | 160 | 850 | 21 | 150 |
| r27 |
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Workout Graph
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