Zephyr White 7:29 row
1,621
Meters
7:29.4
Time
2:18.6
Pace
94
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 123 |
September 17, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 1,621 | 2:18.6 | 131 | 752 | 18 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 147 |
| 7:29.4 | 571 | 2:10.8 | 156 | 837 | 21 | 130 |
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Workout Graph
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