Zephyr White 6:57 row
1,169
Meters
6:57.6
Time
2:58.6
Pace
58
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 191 |
September 17, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,169 | 2:58.6 | 61 | 511 | 20 | 114 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 104 |
| 6:57.6 | 343 | 2:51.4 | 69 | 539 | 16 | 125 |
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Workout Graph
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