Zephyr White 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
September 02, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 20 | 177 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 | 175 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 178 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 178 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
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Workout Graph
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