Zephyr White 14:15 row
2,831
Meters
14:15.0
Time
2:31.0
Pace
155
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 142 |
September 02, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 2,831 | 2:31.0 | 102 | 649 | 19 | 146 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 127 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 163 |
| 14:15.0 | 819 | 2:35.6 | 93 | 619 | 17 | 150 |
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Workout Graph
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