Zephyr White v10:00/2:00r...3 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
160
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
August 23, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 23 | 160 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | 163 | |
| r: 2:00 | 50 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | 165 | |
| r: 2:00 | 15 | ||||||
| r111 |
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Workout Graph
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