Zephyr White 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
August 16, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 20 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 21 |
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Workout Graph
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