Zephyr White 10:08 row
2,028
Meters
10:08.4
Time
2:30.0
Pace
111
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 118 |
August 14, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,028 | 2:30.0 | 104 | 656 | 21 | 145 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 138 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 150 |
| 10:08.4 | 23 | 3:02.6 | 57 | 497 | 8 | 149 |
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Workout Graph
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