Zephyr White 5:23 row
1,295
Meters
5:23.6
Time
2:04.9
Pace
81
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
August 13, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,295 | 2:04.9 | 179 | 917 | 21 | 158 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 165 |
| 5:23.6 | 83 | 2:22.1 | 122 | 719 | 15 | 152 |
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Workout Graph
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