Zephyr White v5:00/r...2 row
1,978
Meters
7:31.3
Time
1:54.0
Pace
138
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,978 |
| Overall Time | 7:31.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 115 |
August 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,978 | 1:54.0 | 236 | 1111 | 26 | 177 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 177 |
| 2:31.3 | 665 | 1:53.7 | 238 | 1118 | 26 | 178 |
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Workout Graph
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