Zephyr White v5:00/r...4 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,810 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 115 |
August 13, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 20 | 171 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 168 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 169 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 175 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 172 |
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Workout Graph
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