Zephyr White 11:21 row
2,570
Meters
11:21.4
Time
2:12.5
Pace
154
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 115 |
July 30, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 2,570 | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 11:21.4 | 284 | 2:23.3 | 119 | 709 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.