Zephyr White 524m row
524
Meters
2:06.3
Time
2:00.5
Pace
34
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 115 |
July 20, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 524 | 2:00.5 | 200 | 988 | 25 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 26 |
| 0:29.7 | 524 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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